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Benefits of Turmeric Gummies


Turmeric – and especially its most active compound, curcumin – have many scientifically proven health benefits, such as the potential to improve

It’s a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis

You may know turmeric primarily as a spice used in cooking but it’s also been used in herbal medicine for over 3000 years, originated in India.

Whatever form of turmeric you choose, consider combining your supplement with black pepper. Black pepper contains the compound piperine, which has been shown to increase curcumin absorption by 2000%


Effective daily does guide:

The world health organization (WHO) have determined that 0 to 3 mg per kg of body weight is and acceptable daily intake.


Some studies shown that taking


· 500mg of turmeric extract twice daily for 2-3 months will help with Osteoarthritis.

· 700mg of turmeric extract twice daily for 3-4 months can help with high cholesterol.

· 500mg of turmeric extract three times daily for 2-3 months helps with itchy skin.

· 400 to 600mg of turmeric extract twice daily for 2 to 4 weeks to start feeling consistent anti-inflammatory relief.

· 800mg taken daily helps improve body’s antioxidants.


Who should not take turmeric


· Pregnancy and Breastfeeding: There is not enough research to determine if turmeric supplements are safe for pregnant women.

· Gallbladder disease: Turmeric may cause the gallbladder to contract, worsening symptoms.

· Kidney stones: Its high in oxalate, which can bind calcium and cause kidney stones formation.

· Bleeding disorders: It may slow the ability of your blood to clot which can worsen bleeding problems.

· Diabetes: It may cause blood sugar levels to drop to low. It may cause blood sugar levels to drop to low.Diabetes:It may cause blood sugar levels to drop to low.

In addition, turmeric supplements can interact with certain medications such as blood thinners and diabetes medications.


The bottom line

Research suggests 500-2000 mg of turmeric per day may have potential benefits, particularly in extract form such as gummies, powders or capsules.

The exact dose may depend on the medical condition, for which you seek help from a licensed doctors or naturopath.

The risk of side effects is minimal to none but turmeric supplements are unsuitable for some people.

As with any supplement it is recommended to discuss with your doctor with your condition first.

This facts sheet is for information purposes only and the information and research has come from the health line website

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